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Rowing is a self paced exercise making it ideal for any user

..How fast you go depends on how hard you row, which in turn depends on how intensively. 

Young and Old, Male and Female, Big or small, Fit or unfit, anyone can row.

Rowing is a self paced exercise making it ideal for any user.

How fast you go depends on how hard you row, which in turn depends on how intensively you work. Of course this will differ from person to person, dependant on their physiologies.

Simply going faster is rarely the object of ones exercise program. Most people exercise to realize other objectives, weight maintenance, cardio vascular fitness, fatigue tolerance.

All us can achieve any or all of these objectives. Simply raise the heart rate to your prescribed exercise intensity and you will be achieving your exercise objective. Whether it be burning calories, cardio vascular fitness or fatigue tolerance.