Benefits

SPORT

Strengthens muscles in the same way as weight training:

Increases strength through powerful contractions

Relaxation/massage

 

Health

Prevention of osteoporosis

The platform can help to prevent bone degradation and osteoporosis.
The platform actually exerts significant pressure on the bones when working the muscles. The body reacts by releasing key hormones that help to prevent bone degradation.
- positive effects on the nervous system
- improves the hormonal balance

Shorter sequences than with traditional training methods

To achieve the desired result faster